Annisa Sri Rahayu (A1B215201) //Argumentative Essay Complete

WARMING UP

Warming up is a series of movements, both in general and specifically in preparing and psychological state of the body optimally before practice or game. Is generally carried out approximately 15 minutes. There are so many reasons why we should starting out with a warm up.The first reason is to prevent injury during exercise. Second, to increases degradation of hemoglobin, blood flow to exercising muscles and blood flow to the heart. Last, warming up is good to help gain sweating.

First, warming up can prevent injury during exercise. Keeping the muscles warm will prevent acute injuries such as hamstring strains and will stave off overuse injuries by allowing the body to prepare steadily and safely. In a game, substitutes should continue to run and stretch while they are waiting to join a game; this is commonly seen in football matches where the substitutes jump and stretch along the sidelines.

Second, to increases degradation of hemoglobin, blood flow to exercising muscles and blood flow to the heart. In lay person's terms, warming up helps break down the chemical complex of oxygen, which enables it to separate from the blood and enhance its delivery to the muscle. Increases blood flow to exercising muscles. The more blood that reaches the muscles, the easier the delivery of nutrients required for energy production. Increase blood flows to the heart. More blood to the means a reduced risk for exercise-induced cardiac abnormalities.

Third, warming up is good to help gain sweating. Sweat is good. Sweating reduces the amount of heat stored in the body. Your body spends more energy cooling itself than through any other activity.

Although the way to warm up is quite easy, but there are still many people who are lazy to do it. Hopefully, with the benefits of warming up, people will want to warm up because it was very useful for human health and help to do daily activities.